HELPING HANDS COMPANIONS CAN HELP WITH SEASONAL DESPAIR

Winter season-Helpful HobbiesLooking at or puzzles: Interact in mentally stimulating pursuits that you enjoy indoors.Cooking or baking: Experiment with new recipes, In particular comforting seasonal dishes. Keep a ProgramRegular slumber program: Aim for consistent sleep and wake moments to more info keep up Strength stages.System little joys: Plan